/1:28
Your Calm is a Gift to Everyone Around You In this 1 minute practice, I guide you to choose calm not just for yourself but as a conscious gift to every person whose life …
Open Briefing/1:36
Be Gentle With Yourself Today In this 1 minute practice, I guide you to turn the kindness and grace you so freely give to others back toward yourself, releasing the inner critic and breathing …
Open Briefing/1:35
You Are Doing Better Than You Think In this 1 minute practice, I guide you to stop measuring yourself against an impossible standard and breathe in the acknowledgment you have been waiting for someone …
Open Briefing/1:49
Washing Away What Isn't Yours In this 1 minute practice, I guide you to gently release the energy, emotions and weight you have been carrying that were never yours to begin with. Washing away …
Open Briefing/1:20
Rooted Enough to Weather Any Storm In this 1 minute practice, I guide you to send your roots deep into the earth beneath you and find the unshakeable steadiness that lives within you — …
Open Briefing/1:14
You Are Connected to Everything In this 1 minute practice, I guide you to feel the living energy that moves through all of nature, all of life, and through you — reminding you that …
Open Briefing/1:17
You Have Survived Every Hard Day Until Now In this 1 minute practice, I guide you to breathe in the truth of your own resilience and remember that you have a one hundred percent …
Open Briefing/1:26
Sending Love Across the World In this 1 minute practice, I guide you to fill your heart with love and send it outward to a world that needs it deeply right now. This is …
Open Briefing/1:31
Your Peace is Your Power In this 1 minute practice, I guide you to reclaim your calm as the most powerful and radical choice you can make in a world that profits from your …
Open Briefing/1:23
Ordinary Miracles In this 1 minute practice, I guide you to open your eyes to the extraordinary miracles that are quietly happening in every ordinary moment of your life. This is for anyone waiting …
Open Briefing/1:27
Finding Beauty in This Moment In this 1 minute practice, I guide you to turn your attention toward what is still whole, still good, and still beautiful in your world right now. This is …
Open Briefing/1:36
Peace in the Face of the Unknown In this 1 minute practice, I guide you to release your grip on what you cannot control and find genuine peace in the only moment that is …
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