Jenny Garufi | Meditation and Inner Peace Guide
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who …
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This one's simple: for the next few breaths, let go of looking composed. Wiggle your fingers, roll your shoulders in a slightly ridiculous way. Nobody's watching, and even if they were, so what? This episode …
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This one's simple: for the next few breaths, let go of looking composed. Wiggle your fingers, roll your shoulders in a slightly ridiculous way. Nobody's watching, and even if they were, so what? This …
Open Briefing/1:32
If there's someone you've lost, a person or a pet, this episode gives you a minute to say something to them, out loud or just in your mind. It doesn't have to be big. …
Open Briefing/1:36
In Mayan cosmology, time doesn't move in a straight line rushing forward; it moves in cycles, each day carrying its own energy and its own invitation. This meditation is a reminder that you are …
Open Briefing/1:10
Slower mornings, new aches, a face in the mirror that surprises you — your body isn't betraying you by aging, it's still doing its job. This episode is one minute of gratitude and gentleness: …
Open Briefing/1:18
The people you actually admire probably aren't the loudest in the room — they're steady. This episode is a one-minute practice in rooting into that kind of quiet confidence: feeling your feet planted, your …
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