/1:16
What If Peace Was Never as Far Away as It Felt? In this 1 minute practice, I guide you to discover that the peace you have been searching for was never out there in …
Open Briefing/1:23
The Part of You That Never Breaks In this 1 minute practice, I guide you to the quiet unbreakable center of yourself that has remained whole through everything life has asked of you; calm, …
Open Briefing/1:17
You Don't Need More Time. You Need This. In this 1 minute practice, I remove the number one excuse that keeps people from finding peace; time, and prove in sixty seconds that calm was …
Open Briefing/1:17
What Love Actually Does to Your Body In this 1 minute practice, I guide you to generate a genuine feeling of love and feel it change your heart rhythm, your biology and your entire …
Open Briefing/1:20
For the Person Who Takes Care of Everyone Except Themselves In this 1 minute practice, I guide you to stop giving for one moment and simply receive, because you cannot pour from an empty …
Open Briefing/1:20
Safe Enough to Open Your Heart In this 1 minute practice, I guide you to gently soften the walls your heart has built to protect itself and remember that in this moment, in this …
Open Briefing/1:15
Your Body Has Been Trying to Tell You Something In this 1 minute practice, I guide you to slow down and genuinely listen to what your body has been communicating through tension, exhaustion and …
Open Briefing/1:19
Your Nervous System Reset In this 1 minute practice, you will actively shift your body out of stress and into healing with one deep conscious breath, because your nervous system can change states in …
Open Briefing/1:07
Reclaim Your Power Right Now In this 1 minute practice, you will draw your awareness back from the noise, the opinions and the doubt and return to the quiet power that lives within you …
Open Briefing/1:26
The Breath That Changes Everything In this 1 minute practice, you will take the most conscious breath you have taken all day and feel your entire nervous system shift in response. This is for …
Open Briefing/1:38
Holding the World in Love In this 1 minute practice, I guide you to expand your heart until it holds the entire world — sending love without limits or borders to everyone who is …
Open Briefing/1:28
Your Calm is a Gift to Everyone Around You In this 1 minute practice, I guide you to choose calm not just for yourself but as a conscious gift to every person whose life …
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