/1:36
Releasing Grief in One Breath In this 1 minute practice, I guide you to give your grief permission to move; gently, lovingly, one breath at a time. This is for anyone carrying loss right …
Open Briefing/1:03
Feeling Connected to Something Greater (7th Chakra) In this 1 minute practice, I guide you to open to the vast, loving intelligence that moves through all of life — and to feel yourself held …
Open Briefing/1:16
Trusting Your Intuition (6th Chakra) In this 1 minute practice, I guide you to quiet the noise of overthinking and reconnect with the clear, steady inner knowing that has always been available to you. …
Open Briefing/1:10
Speaking Your Truth (Fifth - Throat Chakra) In this 1 minute practice, I guide you to gently clear anything that has been keeping your voice small and reconnect with the freedom of expressing who …
Open Briefing/1:31
Opening to Love and Compassion (Through the 4th/Heart Chakra)In this 1 minute practice, I guide you to fill your heart with the love that already lives within you and let it expand outward into …
Open Briefing/1:41
Finding Your Inner Strength and Confidence (Through the Third/Solar Plexus Chakra In this 1 minute practice, I guide you to reclaim the personal power you may have been giving away; to the news cycle, …
Open Briefing/1:06
Reconnecting with Joy and Creativity (Second - Sacral Chakra) In this 1 minute practice, I guide you back to the warmth of your own joy and creativity through the 2nd, Sacral chakra. Reminding you …
Open Briefing/1:18
Feeling Safe and Grounded (First - Root Chakra) In this 1 minute practice, we work with the energy of the first, root chakra. I guide you to feel the steady, unwavering support beneath you …
Open Briefing/1:06
The Wisdom Already Within YouIn this 1 minute practice, I guide you to turn inward and reconnect with the deep wisdom that has always lived within you; beneath the noise, beneath the doubt, beneath …
Open Briefing/1:20
The Sound You Hear Right Now (For Auditory Grounding) In this 1 minute practice, I guide you to use whatever sound surrounds you right now as an anchor back to the present moment. This …
Open Briefing/1:18
The Soft Belly Breath (for releasing tension) In this 1 minute practice, I guide you to soften your belly and breathe in a way that melts tension from the inside out. This is for …
Open Briefing/1:13
Three Grateful Exhales (combining breath and gratitude)In this 1 minute practice, I guide you through three intentional exhales combined with gratitude, creating an instant shift in your body and your heart. This is for …
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