/1:38
Holding the World in Love In this 1 minute practice, I guide you to expand your heart until it holds the entire world — sending love without limits or borders to everyone who is …
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Your Calm is a Gift to Everyone Around You In this 1 minute practice, I guide you to choose calm not just for yourself but as a conscious gift to every person whose life …
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Be Gentle With Yourself Today In this 1 minute practice, I guide you to turn the kindness and grace you so freely give to others back toward yourself, releasing the inner critic and breathing …
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You Are Doing Better Than You Think In this 1 minute practice, I guide you to stop measuring yourself against an impossible standard and breathe in the acknowledgment you have been waiting for someone …
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Washing Away What Isn't Yours In this 1 minute practice, I guide you to gently release the energy, emotions and weight you have been carrying that were never yours to begin with. Washing away …
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Rooted Enough to Weather Any Storm In this 1 minute practice, I guide you to send your roots deep into the earth beneath you and find the unshakeable steadiness that lives within you — …
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You Are Connected to Everything In this 1 minute practice, I guide you to feel the living energy that moves through all of nature, all of life, and through you — reminding you that …
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You Have Survived Every Hard Day Until Now In this 1 minute practice, I guide you to breathe in the truth of your own resilience and remember that you have a one hundred percent …
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Sending Love Across the World In this 1 minute practice, I guide you to fill your heart with love and send it outward to a world that needs it deeply right now. This is …
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Your Peace is Your Power In this 1 minute practice, I guide you to reclaim your calm as the most powerful and radical choice you can make in a world that profits from your …
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Ordinary Miracles In this 1 minute practice, I guide you to open your eyes to the extraordinary miracles that are quietly happening in every ordinary moment of your life. This is for anyone waiting …
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Finding Beauty in This Moment In this 1 minute practice, I guide you to turn your attention toward what is still whole, still good, and still beautiful in your world right now. This is …
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