/1:33
Peace isn't a blank mind. It's a mind you've stopped fighting. For a long time I thought peace meant a silent mind; one day I'd sit down to meditate and my brain would just …
Listen Now/1:46
A thought is something that happens in you. It is not who you are. Today is World Mental Health Day, and I want to say something plainly: you are not your worst thought. Minds …
Listen Now/1:29
You don't have to answer every text. Or every thought. Your phone already taught you this one: you don't have to answer every message. And you don't have to answer every thought, either. This …
Listen Now/1:35
The disaster is imaginary. The stress in your body is very real. Some of us are world travelers without ever leaving the couch. We visit next Tuesday's meeting that goes horribly wrong. We tour …
Listen Now/1:26
That embarrassing moment you're still replaying? Nobody else remembers it. You're brushing your teeth, minding your own business, and your brain serves up the time you called someone by the wrong name. Suddenly your …
Listen Now/1:42
You never voted for the voices running the meeting in your head. There's a committee meeting in your head, usually before your feet hit the floor, and nobody takes minutes. The Critic has notes …
Listen Now/1:39
Mindfulness was never about stopping your thoughts. It's about coming back. Two hundred and fifty mornings. And here's what every single one of them taught me: nobody has a permanently quiet mind. Not you. …
Listen Now/1:37
Performing is expensive. Here's what you get back. We've spent a week on what to stop doing, so let's end on what you get. Performing is expensive; you've been running a whole background process …
Listen Now/1:28
The tone is yours to choose. The truth isn't up for negotiation. How do you do both at once: be all the way yourself, and still warm? It isn't a contradiction; it's a practice. …
Listen Now/1:32
You can't be met at a strength you never showed up at. There's a full-strength version of you, and there's the one you serve to most people. Watered down. Easier to take. And it …
Listen Now/1:29
Low maintenance isn't a personality. It's something you were trained into. Easy to be around. Low maintenance. The one who doesn't make things complicated. It worked; it got us approval, so we kept it. …
Listen Now/1:28
Small is disappearing. Kind is staying and choosing your words. Small is disappearing so nobody has to adjust. Kind is staying fully here and choosing how you say what's true. One of those costs …
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