1-Minute Meditation for Worthiness — You Are Worthy of Your Own Love

Trail notes

1-minute guided meditation to reclaim your worth. Jenny Garufi guides a brief breathing practice to release the conditions you’ve placed on your worthiness and breathe in the truth you were born worthy. For anyone waiting until they’re ‘fixed’ or healed to deserve love—this practice centers self-love and immediate inner alignment. Part of The Instant Alignment: 1-Minute Magic (daily meditations).

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