1-Minute Breath Reset to Regain Focus — Short Meditation with Jenny Garufi

Trail notes

60‑second guided breath reset to regain focus. Jenny Garufi guides you to stop forcing attention and instead soften into the single sensation of one breath — a practical 1-minute meditation to calm a scattered mind and restore clarity. Use anytime you feel distracted, overwhelmed, or like you have 'too many tabs open.' Duration: 86 seconds. Host: Jenny Garufi, international bestselling author & spiritual teacher. New short meditations daily.

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