https://theinstantalignment1minu.podview.com/episodes/something-is-about-to-shift-daily-mindfulness-minute/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/c936ca2b-f2ca-40c5-8ded-0c488d0e8dde/3000x3000/something-is-about-to-shift-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/open-the-door-a-little-1-minute-meditation-to-release-certainty-invite-surprise/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/e9d92237-a100-48b6-8c7f-f0302900c5d4/3000x3000/open-the-door-a-little-the-instant-alignment-brand-square.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-breathwork-release-the-need-to-be-ready-begin-before-you-feel-ready/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/0e4f07b1-7db7-4d4d-b7d2-23ecebfdd2ff/3000x3000/releasing-the-need-to-be-ready-the-instant-alignment-brand-square.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-breathwork-meditation-soften-what-you-cant-control-guided-letting-go/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/794e63d8-6e9c-4b0f-b9b4-30c5e4e85227/3000x3000/softening-around-what-you-cannot-control-the-instant-alignment-brand-square.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-nervous-system-reset-for-digital-overwhelm-screen-fatigue/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e20b8596-7126-4861-919c-2f301c025ac7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-reset-fresh-start-meditation-to-release-mistakes-reset-your-day/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e04e409e-2154-4be3-819e-7dc6186a4a27/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-self-compassion-reset-release-self-judgment-perfectionism/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/064da8b4-7623-4146-852d-0b3de1a1e584/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-nervous-system-reset-grounding-selfsupport-meditation-cradle-your-head/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/c8a657ed-fa47-43f4-9032-f60d0dd99453/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1minute-nervous-system-reset-progressive-muscle-tension-quick-tension-release/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/eefd45e2-8e04-4ee5-9a9d-cd58671d84f7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-say-no-without-guilt-boundary-setting-practice/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/bda7c82e-7238-41bd-aac0-a6342f515d57/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-hear-your-future-self-hope-resilience/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/4e33d342-a586-48df-b1af-30142ef826e5/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-body-scan-meditation-grounding-exercise-to-notice-release-tension/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/5b2e44bb-c772-4ab3-a320-421fd1dee035/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-ask-the-universe-a-question-listen-for-an-answer/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/b870ec61-bc7d-48ff-84e4-0d9dd3cc363b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-the-threshold-moment-mindfulness-pause-for-life-transitions/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/8ef3d4d6-b340-4c12-815e-c39bb9039fe6/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/inner-child-healing-1-minute-self-compassion-practice-talking-to-your-younger-self/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/8d3d81a4-8561-4572-b54e-c80ba79f551a/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-rewrite-limiting-beliefs-the-truth-beneath-your-story/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/ac0cb75a-8c4a-4b7f-91fb-cbe35a77c7a4/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-energy-check-in-notice-shift-the-energy-you-bring/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/db379d8e-3998-4857-b6b1-06b60cf64ef5/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-intention-setting-meditation-choose-how-you-want-to-feel-today/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/a68a8c67-54db-4585-91d4-e40e56f2088c/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-self-compassion-reset-quiet-your-inner-critic-kind-word-reset/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/1c4e4f09-cbd4-46c7-8bad-02b87405e209/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-mindfulness-reset-notice-beauty-in-everyday-things-sacred-ordinary/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d9dc2e17-7f98-4b75-a2d1-d360618137cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/forehead-release-1-minute-reset-to-unclench-mental-facial-tension/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/a3ca2a3a-3985-4cfc-bce5-4601f0e04db5/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/open-throat-reset-1-minute-vocal-practice-to-release-tension-reset-the-nervous-system/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/0c6c8021-6707-4d47-8309-b028275447a5/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-somatic-reset-shake-to-release-stress-like-animals/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/cff3a996-ca6b-4a9c-a4bf-684536495dab/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-shoulder-roll-for-stress-relief-release-shoulder-tension-calm-your-nervous-system/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/5979814c-2f38-446a-bc50-f149286a7a9d/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-somatic-reset-warm-hands-for-nervous-system-calm-self-soothing/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/89e3b7fd-a79f-4414-b6c9-bed50e0fdcff/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-self-hug-reset-grounding-micro-meditation-to-calm-reset-your-nervous-system/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/20f03545-ed8f-46ec-ab03-9aa3b7cceabb/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/nervous-system-reset-1min-sway-grounding-exercise-for-instant-calm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/150b4314-4b09-4f9a-884f-86261ac0337d/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/physiological-sigh-88second-breath-reset-to-calm-your-nervous-system-reduce-stress/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/4378483a-a046-4490-870c-3f5eb21a29ae/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-build-trust-patience-while-you-wait/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/9da3a35c-ab33-416c-ad0d-fa1b8726eee6/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-micromeditation-honor-the-you-who-kept-going-strength-self-compassion/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/0e23d83b-d74f-44c1-8b49-93b67022a56e/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-to-reconnect-with-your-intuition-trust-the-quiet-knowing/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d74a8701-8409-4946-8890-af4211049a90/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-for-givers-practice-receiving-let-love-in/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/13d2ab2d-dd0a-40d3-8089-3207a4934458/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-grounding-meditation-for-moving-transition-home-is-a-feeling-you-carry/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/1b040029-f6a6-4140-a79a-c98a1c847889/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-min-self-compassion-to-quiet-the-inner-critic-guided-micromeditation/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2c8788ed-975a-475e-b61f-5ff0d749f874/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-gentle-boundary-setting-speak-your-truth-without-hardening/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/cca74bad-c1fa-4fd9-9231-811a4bdc85cb/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-for-life-transitions-trust-the-process-find-peace/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/f7fc174a-a112-4d54-b3dc-402de3918075/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-quiet-your-inner-critic-breath-practice-to-reclaim-your-mind/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/4914a5ea-2ee3-48f6-9afb-b98d6536ccf5/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-somatic-breath-to-meet-the-feeling-you-keep-pushing-past/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/ce196048-0a80-47d2-adbf-aaaaf0754061/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/relationship-grief-meditation-1-min-guided-micromeditation-to-release-unfulfilled-relationships/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/707aa619-e7ee-4d90-ad2b-c9ad6e2f8637/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-for-caregivers-hold-space-without-losing-yourself/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/55aa21aa-c535-4fd5-b780-86b57ede1d21/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-growth-meditation-you-dont-owe-anyone-the-version-you-outgrew/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/6597b8fe-564e-4fe3-9aaa-722e07e299aa/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/mindfulness-for-anger-1-minute-guided-meditation-to-listen-set-boundaries/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/ca31f7d2-11eb-4958-94f8-4e49daed466e/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-for-givers-be-the-one-who-is-held/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2714081c-fca0-4c88-a0b1-d1c14e344c10/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/chronic-pain-meditation-1-minute-body-awareness-guided-practice-your-body-is-not-broken/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/512478c4-e4aa-4607-8691-3c8e82f8b159/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-micro-meditation-stop-apologizing-embrace-self-acceptance/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/9614216a-b38e-4bad-853b-68fbebc5d4e7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-release-the-not-enough-fear-ease-anxiety-overworking/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/55322bdc-2ecc-48a3-9a3b-ed07335e5734/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-for-identity-shifts-trusting-the-in-between/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/396faf41-7c29-4f4b-8e4a-80d9b396ebd9/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-remember-what-makes-you-come-alive/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/138c5a3d-ad91-4ab1-917f-b8f5d62dc334/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-for-self-worth-let-go-of-worth-productivity-jenny-garufi/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/3dc66166-f44a-4cd9-9a4a-a3b0bf08c839/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-reconnect-with-your-true-self/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/6b93f511-9e87-4657-8f6f-760a7f4db90b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-to-set-boundaries-release-guilt/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/1810c96a-b5a2-4a20-950a-e0747307b513/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-release-guilt-permission-to-rest/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e3033bb9-bc3d-4439-bcbc-e7e9d74e116a/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-stop-replaying-the-day-find-rest/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/c92121e2-dc8a-42e2-9c19-078e837ba70e/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/self-forgiveness-1-minute-guided-meditation-release-guilt/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/0097400b-b6d7-4eb1-8265-d298d90e9569/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-release-the-need-to-be-strong-rest-in-vulnerability/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/499cf136-32f1-49fa-8fa0-b9b4b87ca858/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-micro-meditation-when-you-feel-invisible-guided-practice-to-reclaim-self-worth/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2eaea59a-9208-45a9-b4a6-a237ef78e2ca/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-put-your-phone-down-to-reset-your-nervous-system/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/f6f5a3b4-781e-4b63-9d9b-203f03a029f7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-to-release-hurt-validate-your-feelings-restore-peace/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/daf65d0e-f5f3-4169-b949-7c4a0a69b6a7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/body-forgiveness-meditation-1-minute-guided-apology-self-compassion/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/bafcc155-15e0-4e0d-a17a-1af164aa3f8d/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-self-healing-warm-hands-meditation-to-soothe-ground/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/0ab8164a-ed4d-43f9-88c3-87e439294541/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-eye-relaxation-release-screen-strain-eye-fatigue/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/a2aa560b-60c6-4e99-989e-4fb5b1842e05/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-rest-reset-your-nervous-system-when-rest-feels-impossible/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e312edd0-7b4b-4a58-b8d8-19f7af57b512/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-to-release-feeling-behind-be-present/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/af6f0df5-3ed1-40ff-8cc4-7454037c7746/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-step-into-your-full-power/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/95eb953b-fc53-45a4-b30d-c019806c490a/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-for-waking-up-exhausted-gentle-grounding-calm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2efc845d-03a1-4322-8bb8-451104550bf0/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-to-calm-restlessness-ground-your-nervous-system/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/8811c551-e7bd-4c2e-87d1-82626671f874/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-for-new-beginnings-courage-to-begin-again/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/33d61847-b613-41a9-9a14-6730777b145c/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-give-yourself-permission-to-rest-set-boundaries/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2bb46383-e12d-45f7-938f-dc12978c5717/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1minute-guided-meditation-for-loneliness-you-are-never-truly-alone/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e55a3e27-272a-4ab9-8545-94c1477d4d27/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-radical-self-acceptance-you-are-enough-practice/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/81dc1413-03e7-45dc-8a0d-3737178e82af/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/2-minute-guided-self-mothering-meditation-for-comfort-grounding/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/896099f9-2f23-4c42-840f-b1f7bafdbfc4/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/3-minute-grief-meditation-grief-is-love-thats-still-here-dedication-to-my-mom/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/9365f474-e9c3-47fa-b1f7-1994c9c5e8d7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/your-voice-matters/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/85c64bb1-a602-4541-9eea-cdd8c99d70a3/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-self-compassion-meditation-be-your-own-best-friend/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/dcb720ac-dec1-455f-8b71-ad1a94db2d44/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-micromeditation-reclaim-your-sensitivity-you-are-not-too-much/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/29bcaf91-54a0-49e0-941f-bae5758831a9/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-spine-meditation-guided-spine-awareness-for-support/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/524bf5d1-dd5c-4d84-82c9-9497d25aec2a/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-to-release-anger-safely/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/baa2a01f-0114-47c5-98a0-d108cf92402f/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-for-helplessness-send-loving-intention-to-shift-overwhelm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/4bfd5bc1-f557-467b-9946-f5bb03c370a2/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/839252aa-368a-4edb-b938-f6678c48c7e8/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-self-care-meditation-return-to-peace-rest/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/fd0e408b-3aa9-4cc3-95e0-5211d5f650fd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-you-were-born-for-these-times-grounding-purpose/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/8452a80b-9039-45ed-a3e6-db040c2ea382/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-soften-into-your-own-skin-body-acceptance/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/49b39341-7acb-4c05-8a41-0c1d55a00062/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-deep-breathing-exercise-rediscover-your-complete-breath/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d31cb48f-fd2e-43dc-b618-44e7af85f4c8/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/jaw-tension-release-1-minute-guided-jaw-unclench/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e8758786-e3b1-4abc-92c2-784482d6b6ea/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-anxiety-release-grounding-exercise-for-physical-anxiety/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/3b67e1d2-05aa-4951-9202-00e814b9aba7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-to-recharge-energy-when-youre-running-on-empty/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e2552c58-4668-4f26-9188-4adbedb2f446/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-to-release-energy-from-a-difficult-person/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/5de4c14e-7f28-4eb9-af3f-1ca1dc9a64b4/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-release-the-weight-of-the-day-evening-reset/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/51acd576-cb1c-4d36-83d5-001c21685244/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-breath-reset-to-regain-focus-short-meditation-with-jenny-garufi/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/94cbae73-5efc-49bc-817c-e8e1f5e62e59/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-breath-reset-between-tasks-micro-meditation-to-arrive-present/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/54e68da6-3d1e-4cfc-a674-324f9d1f22b9/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-put-your-to-do-list-down-find-rest/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/0cd28b0f-1283-46ed-8684-a194607a7619/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-stillness-meditation-calm-nervous-system-tune-intuition/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/47f283ff-bacc-4c79-bf73-72bb0404972d/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-practice-fall-in-love-with-your-life-see-your-ordinary-as-extraordinary/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/7050a89d-dabe-422c-b639-9821463ba5e6/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/grounding-meditation-1-minute-gratitude-for-the-earth-beneath-you/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/c42b63d9-e765-4eb6-adbc-516cd1461024/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-for-worthiness-you-are-worthy-of-your-own-love/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d3cdbc2c-9000-4bbb-88c1-112675e12e98/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-body-gratitude-meditation-thank-you-body-short-guided-practice/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/3cac0e1c-d8e8-4c1c-95d9-8bd15774017f/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/hooponopono-1-minute-forgiveness-meditation-ancient-hawaiian-healing-prayer/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/dd13b199-4e59-445e-b128-47063535af9b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-release-what-you-absorbed-today-energy-clearing-for-empaths/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d7c52c52-6a1a-48fe-8a42-db051bf0d8de/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-breath-meditation-to-release-collective-fear-find-calm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/07e205d2-cd59-428f-be15-0ce909524bac/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-heart-meditation-quick-guided-heart-practice-to-reduce-overwhelm-restore-calm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/4efb3cb0-b6af-4781-b321-c4ebbb1148f6/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-soul-healing-meditation-grounding-access-inner-wisdom-jenny-garufi/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/86aa5cce-7996-41d3-8185-c75db8d29196/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-replenish-energy-release-exhaustion/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/98cd0f3d-7dfe-4997-b70a-e412ed97aa0f/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-soul-guidance-strengthen-intuition-89s/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/7ce77ee4-085d-4a88-8a3e-11e9f37feee1/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-bathe-in-unconditional-love-feel-seen-worthy/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/877d3444-9f57-4f82-9e20-b2f692176178/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-guided-meditation-for-intuition-quiet-overthinking-stop-second-guessing/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/a03ccf12-5b3e-4910-a6d3-92ef3d689a5b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-self-compassion-meditation-meet-yourself-with-kindness/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/acf41673-7ff5-4abe-a2b7-90890f75e3ec/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/forgiveness-meditation-1-minute-guided-practice-to-release-anger-grief/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/fb13525e-70a4-4b1f-ac9f-60c594c951c3/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-heart-opening-guided-practice-to-cultivate-hope/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/10b2c0b7-dc73-48ca-96f0-403803599c66/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-filling-your-own-cup/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d82844bf-3088-42bc-afcf-43b693b1050b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/what-if-peace-was-never-as-far-away-as-it-felt/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/bf9cc27d-5cfb-4675-824b-65194aab3248/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-part-of-you-that-never-breaks/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2623cb45-be7d-4511-9e66-44aa6807dbfe/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/you-dont-need-more-time-you-need-this/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/9959cea4-b149-45df-afaa-224546281f38/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/what-love-actually-does-to-your-body/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/af7cdd67-482e-45ae-8b4c-f47e2835ac33/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/for-the-person-who-takes-care-of-everyone-except-themselves/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/b6b17db9-a4ef-4bc8-935c-cbc7c28c4846/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/safe-enough-to-open-your-heart/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/dd41002c-cafe-428d-ac6e-e2e9ffbdd696/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/your-body-has-been-trying-to-tell-you-something/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/daaab081-506c-4526-a827-7da46ef3f1e4/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/your-nervous-system-reset/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/3ff344e0-2e78-414d-bc51-1433b0ebd871/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/reclaim-your-power-right-now/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/9ce8462c-f4be-447c-aca7-87faea756723/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-breath-that-changes-everything/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/770bcb0c-61bd-4617-b5f9-3ab7053a660b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/holding-the-world-in-love/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/33268234-76c2-4887-af70-115c79f1d2f0/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/your-calm-is-a-gift-to-everyone-around-you/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/4d3a69ce-b674-40c6-b408-4b8a5f287eed/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/be-gentle-with-yourself-today/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/3a4dd150-0165-497f-8b47-bba6b1575f73/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/you-are-doing-better-than-you-think/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/9f620e55-c6f3-4483-8b88-e7058ed3d619/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/washing-away-what-isnt-yours/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2d49d663-49a2-4cf2-9127-828d3d81dfdb/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/rooted-enough-to-weather-any-storm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/23db582e-b412-4a79-9f6d-19c04d261653/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/you-are-connected-to-everything/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/8cf7cb19-3cf8-41a3-95b8-179d8362876c/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/you-have-survived-every-hard-day/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/ab1a91c6-51b9-42e4-aed0-ddb7f76099f8/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/sending-love-across-the-world/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/dc0cbaa1-6827-4738-8619-dd6e3a103e82/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/your-peace-is-your-power/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/ee5a18f9-632e-4c5d-a713-33bd56d7c30a/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/ordinary-miracles/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/b671c71f-6175-4511-92c2-fcb1de997a97/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/finding-beauty-in-this-moment/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/c93c6d8b-11d4-4725-9e1d-5ea54d573131/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/peace-in-the-face-of-the-unknown/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/6d41c340-e181-4fbc-8da2-89665c643133/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/releasing-grief-in-one-breath/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/f0b2ea7b-6a99-4023-a2e9-1730a3194a5c/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/feeling-connected-to-something-greater-7th-chakra/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/54f61f6f-9350-46f1-bd64-3737f73a0a72/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/trusting-your-intuition-6th-chakra/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/7ccf098e-a3b5-4cbd-88b7-fec3c0bbfb1e/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/speaking-your-truth-fifth-throat-chakra/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/ce4d8279-fb43-46e9-b854-90e07bd93abc/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/opening-to-love-and-compassion-through-the-4thheart-chakra/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/8b233d51-ad86-4cc7-9f02-2b00b7237514/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/finding-your-inner-strength-and-confidence-through-the-thirdsolar-plexus-chakra/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e6c08a49-8971-48ed-a6e7-496f3f3d5684/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/reconnecting-with-joy-and-creativity-second-sacral-chakra/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/200ae4b7-e9e7-47a1-86a3-1e1d314dc73c/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/feeling-safe-and-grounded-first-root-chakra/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/46acc51d-5591-4e07-b052-58b12ea79794/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-wisdom-is-already-within-you/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/b230dc48-a24a-453c-a87d-38b40230a3b1/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-sound-you-hear-right-now-for-auditory-grounding/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2134a7c3-4573-4bde-aca7-13662ce0f1e9/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-soft-belly-breath-for-releasing-tension/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/bb018ce2-dcad-46b6-aba8-2ecee2dca07c/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/three-grateful-exhales-combining-breath-and-gratitude/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d2213f1d-33c1-4872-a956-6fe146eb4b85/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/receiving-this-moment/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/84cb2556-35af-4b91-8651-2b0b953d822b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/fingers-trace-your-face/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/bb8d934d-331e-4859-a3b7-dc7a05550eb6/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/shoulders-to-ears-then-release/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/317bb330-c0fe-49c4-8ae6-8099628e450b/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-space-youre-taking-up/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/a495f209-b12d-40bb-9631-1fc5de0e1a20/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/unclench-your-inner-fist/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/30fbdce5-b444-4142-b544-d4834b6671e8/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/heart-to-heart-connection/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/536471da-d64b-46b3-b790-0745dff980a3/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/one-conscious-blink-for-mental-pause/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/01b2a410-8cc0-4778-9ee4-da3bbd0cfeaf/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/tongue-to-roof-of-mouth-nervous-system-reset/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/77a3af1d-d561-4ffe-8f4e-6d6bb341a060/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/tapping-into-energy-to-feel-calm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/285e9a31-468a-409b-a373-c79c1443ca56/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/space-between-thoughts/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/539b885b-9442-448f-89ac-9470100ceb09/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/finding-your-ground/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/dc84709f-06bb-4143-8610-87813dc8320f/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/connecting-to-love/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/2ace6cf8-ccf4-4b27-8ff9-89e711981413/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/gratitude-for-our-body/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/925cb2c6-7d5e-45b6-977a-b8d5d4ab7f66/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-inner-fire-for-peace/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/bed8eaf8-7401-41b6-b243-b405f8700a0f/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/stretching-resetting-your-vagus-nerve-for-peace/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/649a0137-d02c-4dc6-bd92-b83c4b3ea3d7/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/havening-to-secure-safety/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/052d1470-d222-4952-aa94-3c20112f3cd4/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/gentle-spine-lengthening/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/3a755b5a-7c0f-4931-a37f-047ea4154232/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/one-hand-on-the-body/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/3dc343f0-9f97-484f-bbf3-24d3881e1863/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/water-memory-reset/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e984c92e-0166-4bc3-bf12-4f0d69524003/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-quiet-yes/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/d6be667d-e3be-4574-9c39-e69adfbce62a/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/connecting-with-your-senses/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/ef220adf-8b76-410f-901b-dd40e94d4578/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/gratitude-within-your-body/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/402434cc-14b3-4201-9bc0-208871f405a9/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/name-3-things-in-nature/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/8439f013-a634-4d88-aa9d-994bce0c699f/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/eye-gaze-reset-mental-quiet/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/c16386a6-048d-473f-9be1-c051e007ee17/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/breathing-with-the-earth/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/e895e566-6efa-4d44-a949-c0fe0da11c0f/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/jaw-shoulders-release-for-instant-alignment/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/5e489fd2-aeb9-4991-a943-91cc5d8befa4/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/hand-on-body-immediate-safety/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/30457dd7-6807-4209-b241-ce95c041f816/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/the-exhale-reset-fast-calm/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/86205bea-a207-4ce6-8b2c-6723e1b3f248/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/feeling-connected-to-something-greater-7th-chakra-1/ 2026-07-19 monthly 0.8 https://image.simplecastcdn.com/images/ca436e/ca436e0c-510e-428e-9403-03bd20865b9b/576939a0-9c08-4613-a393-78ff28a52dea/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/what-would-this-look-like-if-youd-never-seen-it-before-wonder-week-1-minute-mindfulness/ 2026-07-20 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/eb48d7a4-3c1a-4dec-ad8d-e690c20f2fdc/3000x3000/what-would-this-look-like-if-you-d-never-seen-it-before-the-instant-alignment-e.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/look-at-your-hands-wonder-week-a-mindfulness-journey/ 2026-07-21 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/dd632cf4-699a-44cc-b765-540f97b59d6e/3000x3000/look-at-your-hands-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/10000-hours-of-devotion-wonder-week-1-minute-meditation/ 2026-07-22 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/87e331d6-9af9-4af3-be0c-5155a898e6b8/3000x3000/watching-someone-whos-practiced-10-000-hours-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-flow-state-meditation-natures-way-wonder-week-day-4/ 2026-07-23 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/4b67751f-2a43-4475-ae32-4edd0fb431be/3000x3000/flow-state-natures-way-wonder-week-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-gratitude-meditation-you-are-proof-of-something-extraordinary-wonder-week-day-5/ 2026-07-24 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/a42f0aba-8c8b-4926-87c5-4b35bfc02a83/3000x3000/you-are-proof-of-something-extraordinary-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-youre-looking-at-time-itself-wonder-week-day-6/ 2026-07-25 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/2e9409c3-8b5f-4c83-bf60-698bc9897bb3/3000x3000/the-light-you-re-looking-at-left-its-star-years-ago-the-instant-alignment.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-perspective-more-stars-than-grains-of-sand-wonder-week-finale-day-7/ 2026-07-26 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/8e08d950-e363-4810-a2cb-d033d84e629d/3000x3000/more-stars-than-grains-of-sand-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-reset-for-your-day-returning-to-what-matters/ 2026-07-27 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/e2511937-baf1-4b53-ab9d-6e691b7da942/3000x3000/returning-to-what-matters-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly/ 2026-07-28 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/1dd65467-6cff-4e2b-8df3-bd5c87b729aa/3000x3000/hand-on-heart-hand-on-belly-the-instant-alignment-quare.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way/ 2026-07-29 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/40c41ba3-df98-4cb5-80f7-e8ec8587a8cc/3000x3000/what-would-you-say-to-a-friend-who-felt-this-way-the-instant-alignment.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-self-worth-meditation-claim-worthiness-now-93second-mindfulness-practice/ 2026-07-30 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/273d06e6-68de-4240-80b1-b6dada36d6d6/3000x3000/the-version-of-you-that-is-already-enough-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/a-1-minute-somatic-release-for-stress-rolling-your-wrists/ 2026-07-31 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/1b6df92f-239e-40c3-8d64-743c9abc9738/3000x3000/rolling-your-wrists-thumbnail.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/every-cell-in-your-body-replaces-itself-1-minute-renewal-meditation/ 2026-08-01 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/b2618d16-d628-4689-86e3-12d38a8073a7/3000x3000/every-cell-in-your-body-replaces-itself-thumbnail.jpg?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-patience-meditation-ocean-reminder-to-slow-down-trust-your-becoming/ 2026-08-02 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/2608837e-35e7-445e-9bc2-b5b62150c78e/3000x3000/the-ocean-doesn-t-rush-neither-should-you-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-energetic-boundaries-meditation-clear-lingering-energy/ 2026-08-03 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/8f00923a-1707-4c83-ba62-b02e35c6b0f3/3000x3000/the-energy-you-bring-in-is-the-energy-that-lingers-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/a-1-minute-nervous-system-calm-down-ear-massage-reset/ 2026-08-04 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/2c34889a-ce7b-46b7-bd90-a6e1a3dc02ea/3000x3000/ear-massage-reset-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-sleep-wind-down-guided-relaxation-for-jaw-shoulders-breath/ 2026-08-05 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/b03edbe5-7cd6-4eea-adaa-05d1e95f3c22/3000x3000/wind-down-practice-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-before-you-speak-up-steady-your-voice/ 2026-08-06 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/40ab2b34-6977-48b3-bd70-d823532ea1a7/3000x3000/steady-your-voice-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-grounding-meditation-for-quiet-confidence-cultivate-self-trust/ 2026-08-07 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/f9f3584e-5621-46e1-a9bd-5a0bbac05b81/3000x3000/confidence-isn-t-loud-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-for-aging-gracefully-gentle-body-gratitude/ 2026-08-08 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/758d56a1-f17f-4ebb-9c60-6fe76d549ba4/3000x3000/aging-with-grace-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-mayan-meditation-embrace-cyclical-time-patience/ 2026-08-09 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/65f9ca7f-275e-4278-b275-6762accd5714/3000x3000/the-instant-alignment-a-mayan-wisdom-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-grief-meditation-say-something-to-a-loved-one-person-or-pet/ 2026-08-10 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/e86cbb0a-f4bd-4640-aa56-ddd3882fda85/3000x3000/the-instant-alignment-talking-to-someone-who-is-gone-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/1-minute-meditation-playful-reset-60s-breath-movement/ 2026-08-11 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/bbfe89e4-2be9-4a4a-b729-543aa86b8037/3000x3000/the-instant-alignment-let-yourself-be-silly-for-60-seconds-thumbnail.png?aid=rss_feed https://theinstantalignment1minu.podview.com/episodes/reset-for-decision-fatigue-you-dont-have-to-know-yet/ 2026-08-12 monthly 0.8 https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/1b79aa98-bf54-4e36-a430-ca10fbb4d0a1/3000x3000/reset-for-decision-fatigue-you-don-t-have-to-know-yet-thumbnail.jpg?aid=rss_feed